One of the reasons behind surge in winter health issues is dehydration due to reduced water intake.
Drinking less water can impact various body functions that help in digestion, regulating body temperature, immune system and assisting in bone and joint health.
Incorporate water with meals: Make a habit of drinking water with every meal. This will make sure you are having required amount of water every day. If you are bored of plain water, you can enhance flavour by adding slices of lemon, orange, or cucumber.
Opt for hydrating foods: Soups, stews, and broth-based dishes are not only comforting in winter but also contribute to your hydration. Additionally, focus on fruits and vegetables with high water content, such as avocados, berries, tomatoes, and celery.
Include electrolytes: Combat the risk of electrolyte imbalance caused by dehydration by including electrolyte-rich beverages. After exercising, consider replenishing with a sports drink or coconut water. Alternatively, you can add a pinch of salt or electrolyte powder to your water.
Enjoy winter squash and sweet potatoes: Incorporate hydrating and fibre-filled vegetables like winter squash and sweet potatoes into your meals. Whether roasted or mashed, these veggies provide essential potassium and vitamins, supporting optimal hydration levels.
Set a hydration routine: Establishing a routine for water intake can be particularly helpful in winter when the sensation of thirst may be reduced. Make a conscious effort to drink water consistently throughout the day, not just when you feel thirsty.
Include warm beverages: Integrate warm, non-caffeinated drinks such as herbal teas and broths into your daily fluid intake. Besides contributing to hydration, these options offer additional comfort in colder climates.
Skin moisturisation: Counteract dehydration by applying moisturisers to prevent excessive water loss through the skin. Nurturing healthy skin plays a role in retaining overall bodily fluids.
Indoor humidity monitoring: Utilise humidifiers to regulate indoor humidity levels. Dry indoor air can escalate fluid loss through respiration, and maintaining adequate humidity helps prevent dehydration caused by respiratory water loss.
